Webinar to Provide Stress Management Tips

UT Dallas employees are invited to attend a quarterly stress management webinar Sept. 23, from 1 to 2 p.m.

The event, How to Become More Resilient During Stressful Times, is the third in a series designed to provide employees with the knowledge and skills necessary to cope more effectively with stress so they can live healthier and more productive lives.  

Employees face many stressful challenges, so increasing resilience can be a key strategy to successfully coping with and managing stress and pressure. The session, led by Deer Oaks EAP Services, will cover several approaches that can help individuals to increase their resilience and maintain their health and effectiveness day to day.

Those who register and participate will have unlimited access to the session recording and can view previous sessions. Read the detailed webinar information (pdf) and join us for the live sessions.